The "Digital Detox" Date: 5 Ways to Put Down Your Phone and Connect

Sep 15, 2025

We live our lives online, but true connection happens offline. Phones can create a physical and emotional barrier on dates, even if they aren't being used. The "phantom buzz" or the temptation to check notifications can kill a moment before it even has a chance to start.

The solution is a "Digital Detox Date." This is a date where phones are either put away or turned off, allowing you to truly be present with each other.

Here are 5 "unplugged" date ideas to help you connect without distraction:

A Cooking Class: Both of your hands will be busy, so you won't have time to be on your phones. You'll have fun working together and get a delicious meal at the end.

Kitchen, learning and couple with chef, class and cooking with nutrition, ingredients and meal prep. Home, people and man with woman, culinary expert and professional with course, technique and help

2. A Board Game Cafe: Puts a fun, competitive twist on conversation. You'll be so focused on the game that your phones will feel miles away.

Beautiful young multi-ethnic couple in love playing ludo board game

3. A Walk In A Botanical Garden Or Park: A chance to truly enjoy nature and conversation without distraction. This low-key option allows for genuine, uninterrupted connection.

Couple Holding Hands On Romantic Walk In Park Together

4. A Wine Tasting Or Beer Flight: The sensory experience encourages presence. You can discuss the different flavors and notes, giving you a shared topic to focus on.

Winemaker kneeling offering glass of wine to woman in vineyard

5. A Live Jazz Show Or Comedy Club: The focus is on the performance. This is a great way to enjoy an experience together and talk about it afterward without any digital interruptions.

Challenge yourself to try one of these dates on your next outing. You might be surprised at how much more connected you feel when you're truly present.

- Soulmatch